Naturally Healthy 4 Life's Blog

A blog about health, nutrition, fitness and wellness

Health is a Choice

“Be careful about reading health books. You may die of a misprint.”  ~Mark Twain

As we were all groaning upon completing our 30th push up in my yoga practice yesterday, the teacher made the comment that it does take work to take care of our bodies – health and fitness do not come in a pill.  It touched a nerve.

As those of you who know me or have followed my blog may know, my drive for health and wellness started in large part from my parents, who did not take good care of their health – particularly, my mother.  My mother passed away far too young (at 69), due to health problems that were very preventable (type 2 diabetes, heart disease).

After having eight children and entering middle age, my mother struggled desperately with her weight.  She loved food and she hated exercise, so spent much of the rest of her life looking for that “magic pill.”  Sometimes it was literally a pill and other times it was the latest fad diet.  There was even a rubber sweatsuit of some kind that was supposed to sweat off the weight – it just made her miserable (and she looked pretty silly, too!).  She had some success here and there.  A particularly successful diet resulted from her drinking a shake for every meal.  The problem is that most people do not want to forgo real food and drink only shakes for the rest of their lives.  As is the case with most diet and exercise programs, at some point, you attain your desired goal weight or level of fitness and go off the program.  Most people go back to the same lifestyle they had before the program and watch the weight and poor health return (as it was with my mother – time and time again).

Herein lays the problem.  To maintain that weight or fitness level, and to improve health, wellness and longevity, you have to make permanent changes.

It is so true that health, wellness and fitness are a lifestyle that I choose every day.  I do not diet and I do not exercise excessively.  My weight fluctuates very little – maybe 3-4 pounds at the most.  This is not because I have good genes (obviously not the case) or because I am tall (believe it or not, I often get the comment that it is so much easier for me to stay thin because I am tall!?!).

I choose to eat nutritious, whole foods – avoiding processed foods and red meat.  I choose to practice yoga and to work out moderately and regularly.  I choose this lifestyle because it truly enhances my life – I feel better, I sleep better, I cope with stress better, I look better.  It allows me to thoroughly enjoy activities that I adore – biking and hiking, in particular – and to keep up with my very athletic husband.  I am rarely sick.

Yes, I could get run over by a bus tomorrow, but in case I don’t, I plan to do all I can to live and enjoy a very long, healthy life.   Want to join me?

Angela, Wellness Warrior 🙂

References:

  1. Life, baby!

November 4, 2012 - Posted by | Fitness, Health, Nutrition | , , , ,

3 Comments »

  1. I’m a walking testament of pills, steroid creams, and shots of not being the answer; it took about twenty-five years of growing up with severe skin issues, to realize that the cure is in nature:))

    Comment by wartica | November 4, 2012 | Reply

    • I know what you mean. It took me a while to get there, too – I’m just glad I finally did 🙂

      Comment by angelalauder | November 4, 2012 | Reply

  2. I agree that health is not in a Pill, but Dr. Oz does say its in Reishi and Coffee and my has both.

    Thanks Angela

    Comment by Gano Healthy | November 4, 2012 | Reply


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