Naturally Healthy 4 Life's Blog

A blog about health, nutrition, fitness and wellness

About Me

I live in Plymouth, Minnesota with my best friend and husband, Steve, and our 4-legged baby, Azia.  Our four human children are out and about in the world, so we are involuntary empty-nesters.  I love all things nutritious, healthy and organic, and I am a certified fitness and yoga NUT.

I began blogging in February 2010 out of my passion for health and longevity, and my love of research and writing.  I believe that good health should be achieved naturally – not through artificial means or methods.  I blog about a variety of topics, all of which are related to health, wellness, nutrition and fitness (the “4” in Naturally Healthy 4 Life!).

I hope you enjoy reading them as much as I enjoy writing them.  I love to hear your comments!

1 Comment »

  1. Hi there, I just left you a note on one of your posts – THANK YOU for all the information in your posts. I’d love to connect via email (I’m not a stalker, I promise, just a writer/mom who is INCREDIBLY ITCHY). xo

    Comment by Rebecca | February 10, 2017 | Reply

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